Hello everyone! This time i would like to share about healthy food for students. Did you know that food is an important factors that influence students' academic performance? Research shows that most of students who take healthy food daily can perform better in academic. Here are some guideline for mother as person who prepare the food, and for students as well. Lets check it out!
An evening with Dr. Sharifah Wajihah Wafa, Nutritious.
Me: Doc, I am student at UiTM Shah alam. I stay at hostel and did not like to have meal on evening. I also wake up late in the morning that keep me skip my breakfast. Do you have any ideas for any snack meals item for me?
Dr.Wafa: Actually, there are many of 'reddy-made meals' available in supermarket and these can be basis of some healthy snacks for you. When shopping for these, the best way is to compare similar products and choose those contains more vegetables and are lowest in saturated fat, sugar and sodium. These are some example:
canned salmon or tuna
dehidrated or canned vegetables
canned mix beans
nuts and seeds
cereals and food bars
Me: Oh, that will be so easy to get. I will make sure that time are not going to be an excuse to have a healthy meal.
Dr.Wafa: Yes, it is sure!
As conclusion, there are many foods that easy to get from supermarket are simple yet healthy to students.
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